Aston Villa midfielder Lucy Staniforth has revealed she is completely “at ease” with her decision to retire from professional football at the end of the season.
The former England international will bring the curtain down on an impressive career spanning 17 years, seven clubs, and 17 senior caps for the Lionesses.
The 33-year-old says retirement is not something she struggled with, despite football being such a huge part of her life since making her Sunderland debut as a teenager in 2008.
“I’m really comfortable with the decision,” Staniforth told BBC Sport. “It’s exciting to take the football lens off and look forward to what’s next for me as a person.
“I just feel really at ease with it. I’m super-content with my career and everything I’ve overcome and achieved.”
Known for her intelligent movement and passing ability, Staniforth enjoyed spells with Sunderland, Liverpool, Bristol Academy, Birmingham City, Manchester United, and Aston Villa.
However, her career was heavily tested by two devastating ACL injuries in 2014, suffered in different knees, which ruled her out for nearly three seasons.
Despite the setbacks, she fought her way back to the top level and made more than 50 appearances for Villa across all competitions.
“Football has been my whole life. It’s made me who I am,” she said. “I’ve loved it, but I’ve hated it at times too because it’s really hard.
“There are so many moments where you question your worth. That’s something I’ve struggled with throughout my career.”
Staniforth was part of a generation of players who helped lay the foundations for the rapid growth of women’s football in England.
She broke into Sunderland’s first team at just 16 years old and shared lifts to training with future England star Lucy Bronze during their early years together in the north-east.
Reflecting on how far the women’s game has come, Staniforth admitted the changes have been remarkable.
“The kit was hanging off us and we were raising money just to get to games, but we had the best time,” she recalled.
“Being able to play at Wembley for England never crossed my mind back then, but now it’s normal. It’s unbelievable to see how far the game has come.”
Although Staniforth admits she was often hard on herself during her career, she now looks back with pride at the resilience she showed through difficult moments.
“I always wanted to achieve great things and win trophies, but I’ve learned how resilient I’ve been,” she said.
“I’m proud that I got through everything and still reached the peak of my career.”
Away from football, Staniforth has already completed a master’s degree in football directorship and is passionate about improving conditions within the women’s game.
She hopes to use her experience to help shape better facilities, player welfare, and travel standards across football.
“I’ve experienced so many different environments and clubs,” she explained.
“Access to facilities, international travel, and match scheduling are key areas that still need improving in women’s football.
“I think playing experience is important in helping guide the sport in the right direction, and that’s the path I want to explore.”
